Constipation is a common health condition that can have a severe effect on one’s health and quality of life. It has a different definition and characterization among different people. To some, it is having less than three stools per week or, in extreme cases, one stool in a whole week. Others see constipation as pains or a feeling of discomfort in the abdominal region of the body trunk. In most of these cases, food that we eat or do not eat at all is a cause of this health condition. Medically, constipation is defined as a reduction in bowel movements or difficulty in passing stools. If you’re suffering from this problem, this article teaches natural home remedies for constipation you can try.
A diet that is too rich in fatty acids with little or no fiber can bring about constipation. Other causes are dehydration, dementia, multiple sclerosis, stress, holding stool in, rectal prolapses, little or no exercise, to mention but a few. This condition can last for a few days or weeks in mild cases, but chronic constipation can last for months. Symptoms of constipation include abdominal bloating, hard stool causing pains and difficulty to pass, loss of appetite, and discomfort in the stomach. There are so many ways to get rid of constipation and regain whole health. In this article, only natural sources and home remedies for constipation are discussed.
There are natural ways to relieve constipation – using ingredients that are readily available at home. These home remedies to constipation are vast and numerous, ranging from exercising and drinking water sufficiently, for a mild constipation condition, to dietary supplements at other times. Dehydration is seen to be a cause of mild forms of constipation. Hence it is necessary to take water sufficiently when you feel constipated – this is the most common remedy for constipation.
Other natural home remedies for constipation include:
1. Eating fiber-containing Foods.
It is, scientifically, proven that fiber-containing foods help with digestion and increase bowel movement, thereby making the stool easy to pass. However, the type of fiber that your food should contain matters, as there are two categories of fiber-containing foods: Insoluble fibers and soluble fiber. The insoluble fibers help you pass stool well, quickly, and more easily. This food type includes whole grains and vegetables. While the soluble fibers are beans, peas, and barley, and they help by absorbing water, softening your stool to aid passing, and improve consistency. In all, a mixture of both soluble and insoluble fiber-containing foods is vital in solving the constipation problem.
A great alternative for water, during constipation, which is 50% more effective than water, itself is Coffee. Coffee is an excellent home-made and natural remedy for constipation. It works by acting on the muscles of the stomach and other organs of the digestive system to improve its acid balance and bacteria. It can also be noted that Coffee contains a minimal amount of soluble fiber – which is useful in relieving constipation.
Yoghourt and a few other dairy products help improve bowel movement and digestion, and this is because they contain a good kind of bacteria collectively called “Probiotics.” These bacteria work actively to treat constipation by shortening the time it takes for bowel movement of waste. Digestion occurs quickly, and the muscles of the stomach and intestines are stirred to move swiftly their contents and toxic waste away from the body.
4. Olive and Flaxseed oil
Olive oil eases the flow of materials through the intestines, improving digestion and relieving constipation. Their anti-inflammatory, antibacterial, and antioxidant properties help treat constipation naturally and efficiently, as proven scientifically.
5. Natural Laxatives
In cases where nutrition and diet change does not work to help reduce or relieve chronic constipation, laxatives can be of great help. Laxatives are substances known to affect the moving of the bowels. These effects are inclined towards improved digestion and can be preventive measures against constipation too. Examples of natural laxatives are Aloe Vera, Castor oil, and Senna tea.
Fruits are an essential part of our diet; aside from the fact that they contain a sufficient amount of nutrients such as vitamins, minerals, and high level of water content, they are also a timeless source of fiber, fructose, and sorbitol – active ingredients in the remedy of constipation. These fruits can be Apples, prunes, pears, blackberries, kiwis, raspberries, and grapes, all of which have a high water and fiber levels, aiding digestion and easing constipation.
Wrapping It Up
Conclusively, as constipation is a common health condition among many people in like manner, its cure can be found around our homes, in our kitchens, and from natural sources. Common, natural, and home-ready sources can be used in treating constipation. These natural sources are quite useful, active, not too expensive, and readily available. With fruits, fiber-containing foods, laxatives, water, yogurt, Coffee, and other home remedies, you can bid constipation goodbye and enjoy good health and comfort once more.