If you’ve been given the go ahead by your doctor or already knows the benefits of light therapy lamp then, we’re glad to host you in this article that features the best therapy lamp reviews for home use.
To remind you, light therapy is used for treating seasonal affective disorder (SAD), sleep disorders, depression, setting up wake up schedule for the next day job, etc.
It is also known for treating psoriasis, which is a skin conditions. Nevertheless, we’ve summarized the benefits in the ending section for proper understanding. Meanwhile, we will take a look at our best uv light reviews for seasonal affective disorder, or sleep schedule depending on what you want to use it for.
Best Light Therapy Lamp Comparison Table
The Reviews of Best 6 Light Therapy Lamps
1. Best Circadian Optics Lumine Light Therapy Lamp
This Circadian product is one the best recommended light therapy lamp by doctors and looking at the customer reviews ratings, it makes senses to say is a good light lamp. The optics light has a versatile design that makes it perfect for both home and office use. Its design incorporates light panel that almost covers the entire front of the lamp and this gives it a clean and unembellished appearance.
It is very easy to use, thanks to the quick one touch operation. Besides, no complex settings to mess with. Its 3 light levels light you customizes brightness for best skin result and comfort. The Led light installed in this device last up to 50,000 hours than fluorescent bulbs and the implication, no replacing of the light bulb.
Hence, if you’re looking for effective therapy light lamp to beat the winter blues, fight fatigue, boost mood, regulate sleep and improving focus, never hesitate to choice this Circadian light lamp.
2. Philips Wake-Up Light Alarm Clock with Sunrise Simulation
Looking for a light therapy lamp and wake up light? This Philips product meet this demand. It come in portable and lightweight design and therefore takes less space on desk surface. With this lamp you can improve your sleep while enjoying the benefit of light treatment.
The therapy and wake up sunrise lamp is clinically tested, as such proven to deliver result as expected. It features a relaxing and drift to-sleep dimming sunsets and sounds that keeps you informed getting up from bed.
Also have five wake-up sounds, and FM radio featuring tap to snooze. In case of power failure, this unit can last 8 hours with the help of its Power Back-Up. It is compatible with 100/240voltage and 12watts power output.
3. Circadian Optics Lumos 2.0 Light Therapy Lamp
A 2 year customer satisfaction warranty is what Circadian placed on this Lumos model them and yet still given below a $50 offer. This unit adjustable built let you rotates the light panel flexibly. Therefore, you position, place direct the light in the way that greatly favor your therapy session.
Just like the first therapy lamp, it has 3 brightness level up to 10,000 and LED light life span of up to 50,000 hours which last many times compared to ordinary bulbs. Moving on, the circadian optics lumos lamp will fit into any corner of your desk
4. Verilux HappyLight Compact Personal Light Therapy Energy Lamp
Among best sellers of light therapy lamp, Verilux is one of the household units according to consumer reports. This light has a good customers ratings and reviews which is available here.
Medically wise, light therapy can helps improves people mood and combating sleeping issues by resetting the circadian rhythm. Therefore, Verilux is built to deliver these answers.
We like the compact looks, only weighing 1.5lbs makes it perfect for the go portability and small spaces placement. It is tested to the highest standards of compliance and confirms to be safe for eyes/skin and durable.
This Happylight featured a Flicker elimination technology and glare control lens lighting that reduces eye strain and fatigue. When you purchase this best lamp therapy for skin/sad, you’ll able to access 10,000 lux daily sunshine boost.
5. Circadian Lampu Light with 10,000 LUX Ultra Bright LED
As seen on shank tank, that’s how this Circadian looks like and does the work the manufacturer has designed it to do. Analysis of this device, users were pleased on its performance and how they easily operates with just one touch. They said the 3 light level regulation gave them the privilege to customize their personal brightness leading to efficacy and comforting living.
And for the fact that it has uv spectrum protection, no fear for light therapy causing damages to the skin or eyes. From our judgment, this is one the best light therapy lamp for depression. Nevertheless, it’s okay for relieving fatigue, take your sleeping mood to the next level and more.
Additionally, the unit is installed with pure white color light which displays like the noonday sun. Besides, the bulbs last longer than traditional models such as your fluorescent.
6. Best For Travel: Philips GoLite Rechargeable Therapy Lamp
The Golite Philip products light intensity clinically proven to increasing energy levels and mood which keeps you active. It features a blue light therapy effect and scientific research has proven that among the spectrum of colors contained in daylight, blue is the one with most energize ion. Therefore, Philips Golite is set to give you the best therapy light for healthy and happy living.
You can operates this via your android phone, just download the free energy light app to customize your preference settings without stand up from bed every time. Taking about the construction, it is a portable and efficient design. Lightweight great for travels and fit small desk areas. This bright light therapy lamp has some overwhelming customer’s reviews to guide you through the unit details.
What Is Light Therapy
The process of exposing oneself to artificial light is also known as light therapy. This process can be used to treat sad (seasonal affective disorder and similar conditions. To understand better, sad is a feeling of depression which happens to people mostly in winter.
To undergo light therapy, you need a light therapy box positioned in a place where you either sit or stay nearby. As the therapy box works, it emits bright light from its LED bulbs.
Over the years, scientist claims light therapy treatment affects the human brain chemicals helping to improve sleep, mood, relieve fatigue, depression including sad symptoms.
Therefore, embarking on phototherapy or bright light therapy, which is another can help the body system in general.
Here are some of the reasons why you might want to try this kind of treatment:
- Helps to increase the efficacy of antidepressant medicine or psychotherapy (mental) health
- Light therapy is safe and has reduced sides effects
- For seasonal affective disorder or certain health conditions, your doctor may recommend it
- During pregnancy or breastfeeding, mothers are advised to avoid antidepressants, as such, light therapy is seen as an alternative and best method for sad, tiredness and mood-boosting.
To recap, the conditions in which light therapy machine can be used for are listed below:
- Sleep disorders
- Seasonal depressions (occurs at a certain time of the year)
- It can be used to treat certain skin problem (consult your doctor for more info)
- Being alert of night-time job schedule, etc.
Are there any risks involve in using light therapy?
Yes, it is very clear that light therapy has plenty of benefits, but also has its likely side effect, although, they are not severe and don’t last long: these are stated as follows:
- Euphoria, Mania, hyperactivity, etc. linked with bipolar disorder
- Agitation, or irritability
Keys for effective treatment when using light therapy box
Light therapy effectiveness lies in the right combination of the three key features elaborated such as:
Intensity: The light box intensity level is usually recorded in lux, which is the amount of light ray you received during treatment. For instance, if you’re to treat sad, doctors always suggest patients to use 10,000 lux unit light box place in a distance of 41 to 61 centimeter, or 16 – 24 inches from the face.
Usage duration: A device such as this Circadian Optics Lumine Light Therapy Lamp provides a 10,000 lux and designed to last 20 – 30 minutes per session. Nevertheless, if you have a light box with lower lux, means a longer treatment duration. More so, it is better to follow a professional words or the manufacturer guidelines, but it makes sense to start with a shorter session and gradually move to a longer one.
Treatment time: Early morning therapy session has proven to be effective for most people, but if you aren’t sure, meet with your doctor to determine the best time for significant result.
How To Use A Light Therapy Lamp
The principle behind light therapy is the lux bright light being produced by the lamp itself. The light, therefore, sends therapeutic signals to your brain helping to manage the level of serotonin and melatonin in your body. The light needs to be used in a way that sends light directly into your eyes. It doesn’t mean you should shine your eyes on the box light rays but ensure it is close to where you’re relaxing or sleeping. Since these devices are equipped with Ultraviolet filters, you don’t need to wear glasses, the UV filters help in protecting you.
Benefits of Bright Light Therapy
Before buying the best light therapy if of your choice, it is wise you know exact benefits, or what the light therapy light can do for you. Hence, this section is going to quickly walk you through the benefits for awareness sake. As such, let’s see what’s on the list:
- Improves Mood: When you use a light to maintain a healthy circadian rhythm can have positive effects on your mood.
- Helps Concentration: Daily exposing yourself to bright light therapy can suppress melatonin levels, reduces sleepiness, increase alertness, improve performance, etc.
- Maintains a Healthy Sleep-Wake Cycle: The light therapy keeps your internal clock on a healthy 24hour sleep-wake cycle, helping users feel more awake during the day, or fall asleep better at night.
- Boosts Energy: Bright light can improve alertness, fight fatigue, and decreases tiredness by stimulating your body’s natural response to light.
Wrapping It Up
This light therapy consumer reports was provided to assist you in figuring out the best therapy lamp. We the extensive product analyses and reviews, buyers can confidently pick from the comparison table, if not, you can take a look recommendation here.
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