Coughing can be relieving- especially when you’re hacking out obstructions or blockage in your throat. However, persistent coughs are the opposite- they are frustrating, and can be a cause of worry. Many respiratory diseases have persistent coughs as their symptoms, so it may be hard to put a finger on the actual cause. While you consult and try to find a diagnosis, there are some natural home remedies for cough that you can use for relief. Most of them are easily found, and there are no complicated recipes involved. However, keep in mind that some elements of these natural remedies may interfere with any synthetic medications that you may be using, so consult your physician to be sure that it is safe to use any of these remedies.
Top 6 Best Natural Home Remedies For Cough
Asides from being a cooking ingredient, ginger can also be a vital remedy for treating or managing maladies such as nausea, motion sickness, headaches, and cold symptoms, which include coughing. Ginger has anti-inflammatory properties and helps relax the membranes in the respiratory airways, thus reducing the hacking effect of coughing.
To use this remedy, simply add a few slices of fresh ginger to hot water. You could add a slice of lemon or a bit of honey to make the tart taste more bearable. Next, let it steep for about 10-15 minutes so you can be sure that you’ve gotten all the juices out, then down the mixture.
You may have to repeat this process for three or more days before you start seeing improvement, depending on the severity of your cough. Keep in mind, however, that ginger is likely to cause stomach upset or a heart burn, especially if it’s not something you’re used to. For alternative options, keep reading through.
2. Salt Water
This is another simple remedy for wet coughs or common colds. It is popular among many because the ingredients are so readily available, and it provides considerable relief.
All you need to do is add a teaspoonful of salt into warm or hot water, then use the solution to gargle. For 5-10 minutes, just swirl the liquid in your throat and spit it out, then repeat. Repeat this process several times a day until the cough has improved.
As a note of warning, avoid giving salt water to kids because they may not be able to gargle without swallowing, and water with that kind of salt content can be dangerous for them.
Honey is a popular cough relief syrup, and it is an easy pill to swallow because it is sweet.
To use honey to treat cough, combine 2 teaspoons (tsp) with warm water or herbal tea. If you need some tang to the sweetness, you can squirt in some lemon juice. The honey does the job of soothing the sore membranes, while the lemon juice can help with congestion.
For best results, you may have to drink this mixture once or twice a day, but then that shouldn’t be too hard. Be careful not to administer this remedy to children under 1 year of age.
Also read: Top 5 Natural Remedies For Hair Growth
Bromelain is a protein-digesting enzyme that is found in the stem, core and flesh of pineapples. It is anti-inflammatory and helpful in the process of breaking down mucus and removing it from the body.
So, a cup of fresh pineapple juice can go a long way to relieve you of the chest-heaving effects of a cough. There may not be absolute relief because pineapples contain different levels of bromelain, so keep that in mind.
Also, some people are allergic to bromelain, and it may even adversely react to components of other medication, so speak with your doctor before you embark on this juice cleanse.
Turmeric has been used in Ayurvedic medicine for centuries to treat upper respiratory disorders, bronchitis, and asthma. It includes curcumin, a substance that is proven to have anti-inflammatory, antiviral and antibacterial effects. It is useful for the treatment of a variety of conditions, including dry cough.
When taken with black pepper, curcumin is better absorbed into the bloodstream. For best results, add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper to a drink such as cold orange juice. You can stir it in a hot cup of tea, too, if that’s more your thing.
Read as well: 5 Natural Home Remedies For Constipation: Safe To Try
Peppermint leaves are known for their soothing properties. Its menthol soothes the throat and serves as a decongestant, helping to break down mucus and remove it from the body. You should make the most of drinking peppermint tea or using it as an addition for steam inhalation therapy.
Add 3 or 4 drops of peppermint oil to about 150 milliliters of hot water, then drape a towel over your head and inhale the steam. This should give you fast relief.
You could also use peppermint as additional flavor for a honey syrup.